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What is Chinese Massage (Tui Na)?


Chinese Massage, know as Tui Na, is a recognized form of traditional Chinese therapy for a wide range of health problems which uses wave like motions and rhythms to loosen joints, nourish the muscles and encourage the flow of qi. Also known as meridian massage it opens stagnant acupressure channels and encourages the flow of qi to any deficient areas. It improves mobility, fluidity and works from a place of bringing balance and optimal functioning to the body, mind and spirit.

Like all forms of massage, many of the effects of Tui Na are brought about simply by its function of simulating the flow of Qi, blood, and body fluids. Many of our health problems are caused by blockages in these vital substances, leading to pain, swelling, a build-up of toxins, and other symptoms. Getting things moving again re-establishes the proper functioning of the body and the recovery of damaged tissues. Tui Na works holistically, treating the mind through the body and vice versa. It leaves people with a deep sense of physical and mental relaxation, revitalisation and well-being. An important effect of Tui Na is to bring a person's awareness back to their own body and what's going on in it  an essential first step in any healing process.

What will I get from a Tui Na Massage?

Almost anyone will benefit from receiving Tui Na massage, but areas in which it has been found to be particularly effective include: Pain (back pain, headaches, migraine, frozen shoulder, arthritis, repetitive strain injury, trapped nerves, sports injuries, etc.); Stress (tiredness, weakness, anxiety, depression, insomnia, weak immune system, etc.); Digestion (constipation, diarrhoea, indigestion, etc.); Women's problems (PMT, painful or irregular periods, etc.); Paralysis (stroke, facial paralysis, numbness, etc.).